WiseWomanhood School

Supporting Women - Body, Mind, & Soul

doshas

Dosha Tests & Beyond

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For my twenty years of Ayurveda practice I’ve avoided using the “Dosha Tests” with my clients. I could determine their doshas simply through history, symptoms and pulse readings.

I want to spread the word on the usefulness of Ayurveda and so many know so little about it. So, with the help of my tech mentor, Karen at Spiezz Digital, we’ve created a less jargon-y quiz to ease people in.

This fun test is perfect for those just getting interested in Ayurveda and wanting to know more about themselves. Please share it with any such humans (not yet calibrated for wild things, pets, or aliens).

Of course, the test is just a first step into the never-ending story of Ayurveda…after all, the science of Life is as long and varied as Life itself…

The Test: Are You Doing All the Wrong Things for Your Health?

Know Your Daily Doshas to Choose Your Day Wisely

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Maybe like me, you wonder how to best choose your food and activities for today. I made up this little chart to share with students and clients to get in the habit of determining our daily dosha needing balance.

If you need to learn how to balance, choose my class series – Learn the Language of Nature – Ayurveda for a background which teaches you how to do just that.

LEARN AND USE AYURVEDA FOR SELF CARE

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with Terra Rafael

There are so many health tips, diets, and regimes available today. How do you choose what is best for YOU? Ayurveda can help! This class series is the place to start. It will allow you to care for yourself and your family more wisely.

Ayurveda is the timeless teaching of India to support healthy, happy life.  This way of understanding and cooperating with the language of nature includes theory, assessment, and techniques to for self care as well as more complex work to treat disease. In the USA, there are now Ayurvedic Doctors, Practitioners, and Technicians who are recognized by the National Ayurvedic Medicine Association

First created to honor Ayurveda Awareness Month, these videos are an introduction to Ayurveda from the perspective of self-care.

Each video class builds on the others.

  1. Ayurveda Basics – Video (1:11 hr) and Slideshow PDF
  2. Simple Self Assessment – Video (1 hr)
  3. Simple Self Care – Video (52 min) and Slideshow PDF and Self Care PDF
  4. Digestive Fire – Key to Health – Video (25 min) and Digestive PDF
  5. Ayurvedic Daily Routines – Video (42 min)

You may also like to have mentoring sessions with Terra:

Or Personal Consultation with Terra