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There are so many health tips, diets, and regimes available today. How do you choose what is best for YOU? Ayurveda can help! This class is the place to start.
Description
There are so many health tips, diets, and regimes available today. How do you choose what is best for YOU? Ayurveda can help! This class is the place to start. It will allow you to care for yourself and your family more wisely. If you want more details on self assessment, self care, digestion, and daily routines – see the whole class series, Learn and Use Ayurveda for Self Care.
Ayurveda is the timeless teaching of India to support healthy, happy life. This way of understanding and cooperating with the language of nature includes theory, assessment, and techniques to for self care as well as more complex work to treat disease. In the USA, there are now Ayurvedic Doctors, Practitioners, and Technicians who are recognized by the National Ayurvedic Medicine Association
This video is an introduction to Ayurveda concepts from the perspective of self-care.
