![Know Your Daily Doshas to Choose Your Day Wisely](https://i0.wp.com/www.wisewomanhood.com/wp-content/uploads/2018/06/panchmahabhuta-5-elements.jpg?resize=400%2C310&ssl=1)
Maybe like me, you wonder how to best choose your food and activities for today. I made up this little chart to share with students and clients to get in the habit of determining our daily dosha needing balance.
![](https://i0.wp.com/www.wisewomanhood.com/wp-content/uploads/2018/12/Daily-Checking-In-Chart.jpg?resize=960%2C720&ssl=1)
If you need to learn how to balance, choose my class series – Learn the Language of Nature – Ayurveda for a background which teaches you how to do just that.