Perimenopause, the Change, is like adolescence in reverse. And we all remember the wonder and craziness of adolescence. So don’t be surprised when you hit your late 40s and life gets more life-y for you.
It’s not written in stone that the Change be uncomfortable and mentally disorienting. By learning more about it and preparing it can be a smoother ride.
The Change is usually a gradual process – unless you have a hysterectomy. Then it comes on fast and furious. It happens when your ovaries no longer respond to hormones telling them to develop eggs so well.
Patterns of Perimenopause
Some women’s bodies respond by creating more and more hormones, stimulating more and more eggs to develop, making more and more estrogen. This sometimes means they get super periods – lots of blood and cramps may ensue. They might bleed every two weeks. Anger may ensue. A Pitta problem according to Ayurveda.
Other women have lighter and further apart periods. The ovaries are already retiring. Estrogen is already dropping. Anxiety and forgetfulness may accompany this Vata problem.
Then some women just stop bleeding. No biggie. This is more likely with Kapha women.
How Ayurveda Helps
Ayurveda can help you by balancing your Pitta, Vata, and Kapha BEFORE (best) or during the Change to allow the natural transition to happen more gracefully. Diet, herbs, and lifestyle make a big difference. And symptoms can be met with something besides artificial hormones.
After the Change, a program of rejuvenation can be instituted to keep you at your peak through the menopausal years.
Learn more about the Change and how to surf its ups and down in these WiseWomanhood classes:
Is This Menopause? Know it to Better Surf It. Perfect if you’re new to Ayurveda.
Graceful Menopause with Ayurveda First presented to the Colorado Ayurvedic Medicine Association, so some Ayurvedic understanding helps.
You might want an Initial Consultation with Terra Rafael CAP to get a personalized plan to prepare / surf your perimenopause or menopause.
Or if you’re an Ayurveda Practitioner and want to increase your knowledge about the Change time or consult about your clients – sign up for Mentoring with Terra
