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Female Body

GETTING TO THE ROOTS OF YOUR MENSTRUAL CRAMPS

July 3, 2018 By Terra

woman holding belly with menstrual cramps

Getting to the Roots of Your Menstrual Cramps with Terra Rafael

Have an easy to understand Ayurvedic explanations of why women have different types of menstrual cramps and some self care measures. An alternative to hormonal treatments that don’t cure, but cover symptoms.

45 minutes of Video

Self Care of Menstrual Problems – PDF

For further information, learn more in these courses:

Menstrual and Fertility Health with Ayurveda

Optimal Menstrual Health and Treating Menstrual Disorders

  • woman holding belly with menstrual cramps

    GETTING to the ROOTS of YOUR MENSTRUAL CRAMPS

    $25.00
    Add to cart

Filed Under: Anatomy-Cycles-Sex, Ayurveda, Female Body, How Women's Bodies Work, Menstrual Health, Self Care, Woman Body Tagged With: menstrual cramps, Menstrual health, wisewoman

AYURVEDA FOR EVERY WOMAN

June 21, 2018 By Terra

Women's Health for All Woman Phases

Series with Terra Rafael

This 6 hour class series will support greater women’s health for you. It  covers Ayurveda and midwifery Teachings on:

  • Menstrual & Fertility Health; (2 hours)
  • Supporting Pregnancy, Birth & Postpartum (2 hours); and
  • Graceful Menopause (2 hours).

Slides from Women’s Health with Ayurveda included for your further study:

  • Session 1 -Female Anatomy Slides
  • Session 1 -Female Cycle Slides
  • Session 1 – Female Fertility Concerns Slides
  • Session 2 – Pregnancy Slides
  • Session 2 – Labor and Birth Slides
  • Session 3 – Menopause w Ayurveda Slides

(Also available as separate classes :  Menstrual & Fertility Health  Pregnancy, Birth & Postpartum with Ayurveda  Graceful Menopause ) First offered at the Colorado Ayurvedic Medicine Association, some knowledge of Ayurveda recommended.

If you are new to Ayurveda first take Beginning Ayurveda to get the most out of this course.

  • Women's Health for All Woman Phases

    AYURVEDA for EVERY WOMAN

    $60.00
    Add to cart

Filed Under: Anatomy-Cycles-Sex, Ayurveda, Childbearing Year, Female Body, Fertility, How Women's Bodies Work, Menopausal Change, Menstrual Health, Perimenopause and Beyond, Supporting the Mother in You, Woman Body Tagged With: Ayurveda, birth, fertility, menopause, menstrual, postpartum, pregnancy, women's health

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