Getting to the Roots of Your Menstrual Cramps with Terra Rafael
Have an easy to understand Ayurvedic explanations of why women have different types of menstrual cramps and some self care measures. An alternative to hormonal treatments that don’t cure, but cover symptoms.
45 minutes of Video
Self Care of Menstrual Problems – PDF
For further information, learn more in these courses:
Menstrual and Fertility Health with Ayurveda