With Terra Rafael
Women often wonder “is this menopause?” when various things change in their cycles, their bodies, and their minds. This class helps you answer that question, as well as giving you some simple self care techniques. 52 minutes
Menopausal Change
GRACEFUL MENOPAUSE with Ayurveda
Graceful Menopause with Ayurveda with Terra Rafael
Learn about gracefully going through the perimenopause and menopause process with the support of Ayurveda. Includes understanding the process of the Change, common concerns and ways to address them with Ayurveda and other natural remedies.
This class was originally presented to the Colorado Ayurvedic Medicine Association.(1 + 3/4 hour class) Taught by Terra Rafael, Ayurvedic Practitioner and Midwife (now retired).
If you are new to Ayurveda first take Beginning Ayurveda to get the most out of this course.
You may want to take the whole series Women’s Health with Ayurveda
AYURVEDA FOR EVERY WOMAN
Series with Terra Rafael
This 6 hour class series will support greater women’s health for you. It covers Ayurveda and midwifery Teachings on:
- Menstrual & Fertility Health; (2 hours)
- Supporting Pregnancy, Birth & Postpartum (2 hours); and
- Graceful Menopause (2 hours).
Slides from Women’s Health with Ayurveda included for your further study:
- Session 1 -Female Anatomy Slides
- Session 1 -Female Cycle Slides
- Session 1 – Female Fertility Concerns Slides
- Session 2 – Pregnancy Slides
- Session 2 – Labor and Birth Slides
- Session 3 – Menopause w Ayurveda Slides
(Also available as separate classes : Menstrual & Fertility Health Pregnancy, Birth & Postpartum with Ayurveda Graceful Menopause ) First offered at the Colorado Ayurvedic Medicine Association, some knowledge of Ayurveda recommended.
If you are new to Ayurveda first take Beginning Ayurveda to get the most out of this course.
