Learn about the Perimenopausal Change and supporting yourself in the healthiest way. Body and Mind can evolve to a powerful new level. Embrace the Perimenopausal Change as a way to strengthen yourself.
Women often wonder “is this menopause?” when various things change in their cycles, their bodies, and their minds. This class helps you answer that question, as well as giving you some simple self care techniques. 52 minutes
This 1 + 3/4 hour class discusses the perimenopause and menopause process with the support of Ayurveda. Some Ayurvedic knowledge may help. This lecture was originally presented to the Colorado Ayurvedic Medicine Association. Ayurvedic background recommended- which you can get from our Ayurveda Awareness Series, if you’d like.
Do you need Natural Remedies for Uterine Prolapse? Learn various techniques available to care for your womb. Feed and strengthen the ligaments and muscles holding it in its place. Avoid pain and possibly surgery.
The class includes:
– a 40+ minute video introducing you to 12 natural therapies that can help you,
-over 20 pages of specific instructions for the various remedies you can work with,
-and a pdf of the slide show used in the video, so you can review the pictures at your leisure.
Class is with Terra Rafael, retired Midwife, Ayurveda Practitioner, and Maya Abdominal Therapist
If you want more individualized care, please set up a personal consultation. Mention taking this class when you schedule and you can have a 50% discount for the initial consultation. Phone or webcam visits available at a distance.