WiseWomanhood - Practice & School

Supporting You - Mind, Body, & Soul

Consultations

Meditation with Terra

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Want a steady, satisfying meditation practice?

Meditation has many benefits for your body, mind, and soul – including stress reduction, improved attention, better memory, and even increased creativity and feelings of compassion.

Meet with Terra and discover together how to support your meditation practice.  Terra has many different techniques available to suggest and can match them to your temperament and needs.  An on-going support system to get your new habit started and ingrained (usually takes 2 months) is in place.

First meeting – Terra will find out about you, your habits, your needs and actually get you started on a beginning practice.  30 min phone or video call.  You’ll also get a PDF full of information and tips. PDF includes information on: Meditation Basics; Different Meditation Techniques; Scientific Studies on Meditation Benefits; and a Weekly Meditation Check List to track your progress and needs.

Second meeting – After one week of practice, Terra will help you tweak  (or totally change) your technique, according to your experience.  More suggestions to help may be emailed  30  min phone or video call

Six Weekly Reports – Short check ins between us via email or text each week  will give you the support and accountability to establish your meditation habit.  More suggestions to help may be sent to you when needed.

Terra Rafael has meditated for over 45 years, practicing many different forms over that time : TM,  mantra meditation, visualization meditations, guided meditations, somatic meditations, breathing meditation, meditation on an object…She studied meditation as an Ayurveda student as well.

Consultation with Terra Rafael

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Come closer for more personal support from Terra. Let’s talk in real time, on the phone or with webcam (my preference).

Smiling Terra RafaelMentoring is for support with learning from classes and consulting about your clients, when you are a practitioner.

Consultations are for support with your personal health situation.

Health Issues

  • Many, many women have experienced relief of menstrual cramping after treatments.
  • Women have been relieved of constant pelvic discomfort.
  • Heavy periods have been tamed.
  • Relief of irregular or missing ovulation and menses is a common result of consultations and treatments.
  • Uterine fibroids and ovarian cysts were greatly reduced through maya therapy and other natural therapies, avoiding the use of hormone-disrupting medication and surgery.
  • Women with unusually thickened uterine linings were relieved after 3 months.

Pregnancy and Pregnancy Challenges

  • Understanding if and when clients are fertile, to help them achieve pregnancy.
  • Many women have been rebalanced after miscarriages.
  • Healthy pregnancies– even with twins!
  • Understanding when clients are fertile to help them avoid pregnancy.
  • Babies, babies, babies!

Menopause

  • Women in their 50’s had prolapse of uterus relieved with Maya therapy, continued self massage and other recommended self care.
  • Many women have significantly reduced their hot flashes through herbs and lifestyle changes.  And they learned how to surf their sleep problems, libido changes, weight concerns.

Inner Work and Healing

  • Many women have received support in moving through transitions in their lives or processing traumas, especially around incest, rape, difficulties with fertility, pregnancy and birth trauma. (This is support in addition to any needed psychotherapy.)

Sex and Sexuality Concerns

  • Ayurvedic herbs and Maya therapy helped women overcome vaginal dryness and/or discomfort with sexual intercourse.

Schedule an Initial Consultation – terra@wisewomanhood.com

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