Understanding our physical selves- Anatomy, Cycles, Sexuality – is both grounding and essential for women’s health. This category of classes covers women’s health topics for all women – Female Anatomy, Female Cycles, Sexuality, Breast Health, Fertility – Desired or Controlled.
OVARIES AND UTERUS – WHERE ARE YOURS?
Ovaries and Uterus- Where are Yours? (5 min) is a free, brief, popular video that shows you how to find just where your uterus and ovaries are likely to be in your body. Sometimes women mistake their intestinal pains for being their ovaries or uterus. Being more aware will help your self care. Ovaries and Uterus- Where are Yours? (5 min) is a brief, popular video that shows you how to find just where your uterus and ovaries are likely to be in your body. Sometimes women mistake their intestinal pains for being their ovaries or uterus. Being more aware will help your self care. For more about how the uterus moves – with your cycle and with dysfunction – see our course on Female Anatomy .”
For more about how the uterus moves – with your cycle and with dysfunction – see our course on Female Anatomy .
YOUR FEMALE ANATOMY REVEALED
Make sure you know the lay of YOUR land – to better care for yourself! This 5+ minute video is a quick review of structures and where they commonly are located in the body.
YOUR FEMALE CYCLES EXPLAINED
Women have so many cycles within their “period” – many not really known to them. By understanding these cycles YOUR cycles may make more sense and you can take an active role in making your cycles healthier. 11+ minutes that could change your life!
GETTING to the ROOTS of YOUR MENSTRUAL CRAMPS
This 45 minute class gives you an easy to understand explanations of why women have different types of menstrual cramps and some self care measures. An alternative to hormonal treatments that don’t cure, but cover symptoms.
MENSTRUAL and FERTILITY HEALTH with AYURVEDA
Learn what healthy menses and fertility is and how to support it. The roots of problems are discussed.Some simple treatments are included for common concerns like cramps, skipping periods, heavy periods. Knowledge of Ayurveda is assumed in this 2 hour lecture, originally give at the Colorado Ayurvedic Medicine Association.
Woman, Love Your Love Life – Sexual Self Care
A Workshop with Terra Rafael
Our sexual life unleashes primal energies – it is full of the instinctual power of our species to reproduce and bond. This workshop gives you tools to better unleash these energies for you to use in whatever creative way you choose.
Videos and their PDFs include:
1 – Introduction
2 – Sexual Self Care for Women Overview (26:14)
3 – Be Turned On – Enhancing Female Libido (15:25) – if you lack sexual desire or arousal
4.- Keep Sex Juicy – Female Lubrication (22:32) – if your yoni is dry or tender
5. – Enhancing Female Orgasm (30:13) – if you want to have mind-blowing orgasms