This vlog shares two energy healing techniques to improve your strength & stamina – One costs nothing, the second is minimal cost. And they are simple. We can all use more strength & stamina as we move forward through the pandemic chaos. ENJOY!
Inner Work
Ancestor Season
Ancestor season is now. So many cultures find the veils to be thin between the land of living and those gone from Earth in this season. From the roots of Halloween in Europe to Mexican Day of the Dead to Hindu Pitru Paksha – all are about honoring those who have died before us, especially our beloved ancestors.
We can remember them.
One simple way is to make an Ancestor Altar. With photos, objects reminiscent of them, even their favorite foods and drinks, we can create space to remember.
We can honor them.
One tradition is to deck their graves with flowers and decorations. Another is to contribute or work for a charity in their name. And certainly we may send our best love and wishes to them, to sustain them in the Other World they are now in.
We can commune with them.
Whether you might use a Ouiji board or go on a shamanic inner journey to the land of the dead, you can still contact you ancestors , now in spirit form. They may give you a sign, showing up symbolically to you in the form of an animal, a rainbow, or finding a coin like those they often gave you when you were a child. Your love for them is a pathway between you.
However you choose to relate to your ancestors, this is the prime time for it. Know that you are the result of hundreds and hundreds of ancestors, known and unknown. And they can be there for you now.
For more about Shamanic Journeying contact Terra.
Meditation with Terra
Want a steady, satisfying meditation practice?
Meditation has many benefits for your body, mind, and soul – including stress reduction, improved attention, better memory, and even increased creativity and feelings of compassion.
Meet with Terra and discover together how to support your meditation practice. Terra has many different techniques available to suggest and can match them to your temperament and needs. An on-going support system to get your new habit started and ingrained (usually takes 2 months) is in place.
First meeting – Terra will find out about you, your habits, your needs and actually get you started on a beginning practice. 30 min phone or video call. You’ll also get a PDF full of information and tips. PDF includes information on: Meditation Basics; Different Meditation Techniques; Scientific Studies on Meditation Benefits; and a Weekly Meditation Check List to track your progress and needs.
Second meeting – After one week of practice, Terra will help you tweak (or totally change) your technique, according to your experience. More suggestions to help may be emailed 30 min phone or video call
Six Weekly Reports – Short check ins between us via email or text each week will give you the support and accountability to establish your meditation habit. More suggestions to help may be sent to you when needed.
Terra Rafael has meditated for over 45 years, practicing many different forms over that time : TM, mantra meditation, visualization meditations, guided meditations, somatic meditations, breathing meditation, meditation on an object…She studied meditation as an Ayurveda student as well.
REGISTER HERE
FLIGHT OF THE SPIRIT- Basic Shamanism
Shamanic Workshop with Jyoti Wind
Part I What Is Shamanism.This part explains the origins of the word “shaman”, the realms visited, and much more. 28:01
Part II Experience of a Shamanic Journey. In this part you will go on a shamanic journey yourself.
You are encouraged to write down what you experience on your journey and share it with Jyoti if you wish at windjyoti@gmail.com
Also available – Private shamanic mentorship and classes – contact Terra
JOURNEY TO THE GREAT MIDWIFE – Inner Journey
This three part inner journey is for body, mind and spirit –
Part 1 – the mind – what is the Great Midwife and how to create the space for the journey. 4 minutes
Part 2 – the body – relaxes the body (and mind) to open to the journey. 11 minutes
Part 3- the spirit – the guided visualization, Journey to the Great Midwife. For the best experience, be sure you have listened to the Intro and Prep, as well as the Relaxation, at least the first time that you do this journey.
