Perimenopause – facing and surfing the unknown. We will approach perimenopause physically, emotionally, and spiritually using teachings and remedies from western medicine, Ayurveda, yoga, and shamanic practices.
We will approach perimenopause physically, emotionally, and spiritually using teachings and remedies from western medicine, Ayurveda, yoga, and shamanic practices.
Class One: Facing the Unknown
The phases of a woman’s life and place of perimenopause. What is perimenopause, knowing when it is happening – physical and emotional symptoms, hormonal changes. Differences between body types in perimenopause. Creating a framework for perimenopause in a life.
Class Two: Facing & Surfing the Physical and Emotional Symptoms
Foods and herbs for general support- phytoestrogens. Supporting the reproductive tissues and soothing Vata , importance of supporting the liver and how to do that. Finding specific remedies for specific symptoms.
Class Three: Facing the Goddess Bagalamukhi – the Unknown
Teachings about Bagalamukhi and how She relates to the perimenopause phase. What Her wisdom and power is – which is made available to us. Viewing depictions of Her and her yantra. Then we will do a visualization/ journey to meet Her, ask Her about our path and the phase of perimenopause. Then we’ll make notes and will share our journeys.
Time: FALL 2023
This class will be recorded for future, on-demand use.
- An optional pdf covering some Ayurveda basics for those who need it.
- A pdf of class slides will be shared with you after the end of the class.
- Class recordings for you to access if you must miss a class.