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You are here: Home / Blog Posts / Cooling Breath – for Hot Flashes And Other Times When Cooling Is Needed

Cooling Breath – for Hot Flashes And Other Times When Cooling Is Needed

July 17, 2019 By Terra

Cooling Breath –  for Hot Flashes And Other Times When Cooling Is Needed

One simple, free help for hot flashes when they happen – AND any time you’re feeling too hot – is the cooling breath. Watch this video to learn how to refresh yourself when overheated.

Experiencing problems with perimenopause or menopause? Check out WiseWomanhood School classes about helping yourself with this:

“Is This Menopause? Know It to Better Surf It”

“Graceful Menopause with Ayurveda”

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Filed Under: Blog Posts Tagged With: cooling breath, hot flash, overheated, pitta, shitali, shitkari

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