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You are here: Home / Ayurveda / REFRESH and FEEL YOUNGER with AYURVEDA

REFRESH and FEEL YOUNGER with AYURVEDA

July 3, 2018 By Terra

REFRESH and FEEL YOUNGER with AYURVEDA

Cleanse & Rejuvenate with Ayurveda

with Terra Rafael

This 24 minute video introduces the processes of Ayurveda that can cleanse and rejuvenate.While there are many kinds of cleanses, Ayurveda emphasizes that

  1. cleanses should be individualized to best support the person
  2. only cleansing strips the person down rather than building – rejuvenation is an essential step to the process, which again needs to be individualized according to the state of the person after the cleanse
  3. cleansing and rejuvenating is often needed to “reset”  the body into a new phase of health
  4. cleansing and rejuvenating allows the body to receive other therapies with greater efficacy

There are many levels of cleansing and rejuvenating available-

  • cleansing foods
  • simple kichari diets
  • cleansing herbs
  • pancha karma – a deeper and more complex process.

Cleansing and rejuvenating can be important in supporting healthy menses, fertility, and menopause.

  • kitchari with lemon slice and cilantro in a white bowl

    REFRESH and FEEL YOUNGER with AYURVEDA

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You may also like a mentoring session with Terra via phone or webcam to support your learning:

  • MENTORING with Terra Rafael – Single Session

    $72.00
    Add to cart

Or if you want to do a cleanse, a personal consultation with Terra can help assure the best experience, individualized for your current needs.

Want More? You Might Want To Learn Beginning Ayurveda too!

Filed Under: Ayurveda, Cleanse, Introduction to Ayurveda, Rejuvenate, Self Care, Woman Body Tagged With: Ayurveda, Cleansing, Pancha Karma, Rejuvenation

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Simple Ayurvedic Cleanse PlanFeel refreshed this spring!

This 24 minute video introduces the processes of Ayurveda

  • Cleansing Foods
  • Simple Mono Diets
  • Cleansing Herbs
  • Pancha Karma (more complex cleanse plan).

Get Your Free Plan!

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Five bowls of soup to help soothe Vata.